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>Leisure > Cycling
Savings-up-to-50% off rrp Sales, Repairs, Servicing Pauls 01362 696276 Dereham

>Leisure > Cycling
THE ELECTRIC BIKE SHOP of Gorleston-on-Sea The largest stockist of electric bikes in East Anglia Award winning German built electric bikes Stockist for all major manufacturers Electric bike hire Closed from 29th - 31st May for new product training Tel: 01493-603388 www.transportelectricuk.com

>Leisure > Cycling
WANTED URGENTLY Kids bikes any condition. We also sell repair & Px, 07979 962814 T

>Leisure > Cycling
Electric Bikes From £499 low maintenance easy to ride great fun -------------------www.wilcodirect.co.uk 01603 430000

>Leisure > Cycling

>Leisure > Cycling
For Sale Gents racing small Giant OCR. £85.00 Tel. 01603 891790

>Leisure > Cycling
Lady''s 3 speed shopper cycle with carrier, old but ok, hence price. £15. Tel 07934 538859

>Leisure > Cycling
Rear metal basket, fits on a carrier, can fit free if required £8. 01603 744335

>Leisure > Cycling
Galvanised rear pannier carrier, sprung top, fits most cycles. Brand new. Big saving £10. Could fit if required. 01603 744335

>Leisure > Cycling
Free fitting brand new, mesh metal basket, fits on handle bars for cycle only £!2. 01603 744335

>Leisure > Cycling
LADIES Bicycle, Good Condition, Front Basket, Rear Rack, Electronic Speedo £70 Tel 07557 371056

>Leisure > Cycling

>Leisure > Cycling
A wink and a smile goes a long way! So you fancy riding your bike this summer? Great idea. But many of us are then put off riding by the thought of sharing the roads with motorists. At Pedal Revolution and the Great Yarmouth Bike Project we have been helping and training riders for many years. One of the essential elements to safe cycling is to be confident. If you are confident on your bike you will make better decisions, react to situations more decisively and other road users will have a clearer idea of your presence and intentions. But how can you ride with more confidence? Here are three easy steps to making you more confident: * Firstly, make sure you are comfortable on your bike, 90% of riders have their saddle to low which means they can put their foot flat on the floor but then find balancing and riding more difficult than it needs to be. Adjust your saddle so that with your heel on the pedal at the bottom of the stroke your leg in completely straight. If in doubt, pop into your local bike shop. Pedal Revolution shops are spread across the region and will happily check and adjust your saddle height for you. Get it right and you will feel better and dramatically improve your balance. * So your bike is right. Now let's help you. Position yourself assertively at least one metre from the kerb. This makes you much more visible and other road users, you have more room to manoeuvre and importantly other road users now have to take action to pass you. They can no longer squeeze past as if you are not there! If riding as a family, be confident to ride two abreast unless the road conditions are really challenging. Cyclists are part of our traffic system and as long as we behave responsively we have the right to be there. The vast majority of motorists are understanding to families and will wait patiently to pass you. Be polite and don't be intimidated. * Lastly, make eye contact with motorists at every opportunity, especially junctions and traffic lights. Smile, say hello and thank you. Let them know you are a real person. You will be amazed how a "thank you", a smile, wink or nod will change a motorists attitude and appreciation of your presence and intentions. So help yourself to be more confident, you will feel and react more confidently and other road users with have a much clearer idea of your presence and intentions. Be confident and enjoy all that cycling can offer in one of the best cycling regions of our country! The Great Yarmouth Bike Project runs training and coaching programmes for all ages and abilities and can help transform your confidence. Pop down on a Saturday morning for a cuppa and chat with the team and see the difference an hour of coaching can make. The Tour de Broads on 7th September is a great opportunity for all the family to have a great day out in our beautiful countryside. With rides starting at 3 miles there is a route for everyone and the family entertainment will keep you busy all day. www.tourdebroads.co.uk

>Leisure > Cycling
Lady''s cycle, Raleigh Chiltern, 3 speed, loop frame, mud guards, retro, vgc, only £85. Tel 01603 744335

>Leisure > Cycling
THE ELECTRIC BIKE SHOP of Gorleston-on-Sea * The largest stockist of electric bikes in East Anglia * Award winning German built electric bikes * Stockist for all major manufacturers * Electric bike hire Tel: 01493-603388 www.transportelectricuk.com

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